Showing posts with label wake up. Show all posts
Showing posts with label wake up. Show all posts

Saturday, October 1, 2011

Day 1 looks good

Yes!!!

I made it.
I succeeded in getting up at 6.00am today.
As I told you earlier , my plans of getting up, exercising went all smoothly.

I had an elaborate breakfast of one boiled egg, a bowl of oatmeal with milk, two slices of toast with Nutrilite butter, and two guavas.

I also somehow ended up getting the time to wash all my clothes, drying them and folding the ones that dried.

So all these things happened till some 11.00am. I got ready after that and went to the rent shop to get my garba ghaghra on rent. I got that, had sumptuous Bengali meal of rotis and fish and got back. I'm almost set to get ready for the evening.

So yeah, this is Day 1. More updates tomorrow.



Friday, September 30, 2011

October Dawns

New month tomorrow. Time to accelerate progress.

Better health.

Better work culture.

Better routine.

Better organisational skills.

Time to get up early and starting the day with yoga. That means getting out of the bed by 6.00am. Very much possible.

Breakfast by 8.30am. Special breakfast recipes include my regular oats and milk, vermicelli upma with soya nuggets and a new recipe by my cook, The "Soaked Fried Chana " (SFC)

So Chana (Chickpea) is a very nutritious lentil which can be eaten just like that after soaking them overnight. It tastes somewhat like peanuts. For those who don't enjoy that taste too much, they can heat oil in a wok, and fry the chickpeas and add salt and pepper.

Drinking a lot of water throughout the day. My regular dose of one "Naariyal Paani" from my coconut vendor friend outside my house. (Ya, I'm good friends with them now, we chat about how they run their business and other stuff)

Plus, I'm going to dance this Navaratri in Palace grounds. I'm all excited. I'm even getting a ghaghra choli on rent because I did not carry a ghaghra choli to Bangalore.

The most important point being NOT to plan the whole day in your diary. The only routine that stays is morning yoga and breakfast.

Happy October everyone!!!

Friday, May 6, 2011

I don't feel like giving this one a title



There are so many things in my mind right now. I am feeling utterly cluttered in the head. Today was such a mix of good and bad things that I don't know what to write. Its like a thousand voices inside at the same time that I feel like closing my ears and asking it all to stop. I had a good start today. I helped my roommate exercise today first thing in the morning. Made some good breakfast and sat to work. I just happened to realize then how much I have slacked off this week.

My visiting card is not done yet.
I need to get a dance photoshoot done asap.
I have to get my website www.piah.in functioning.
I need to make a poster regarding a dance aerobics class for ladies.

Anyway, my day started pretty well, and I took a dance session for the kids in the afternoon, something that totally got my mind off all the things. They invited me to play basketball with them after the class got over. I taught them how to take a lay up shots. We did that for sometime and then they taught me to play throw ball. Did you know I have never played throw ball in my entire life?

I had a good time with the kids. I really enjoy being with them .An
d you can always be sure that they'll say whatever is there in their mind. And will NEVER judge anybody.


I had a momentary lapse afterwards when I heard that an IIT-Madras student committed suicide because his project was withheld for six months. I felt more strongly towards it because I have close ones who have gone through the same and I can put it in writing that they were one of the smartest people in college.

The worst part being that students are generally not withheld becaus
e they did not fair well or did not complete their project properly. Many cases where the professor just does not "like" the student or has some personal issues with him/her is taken out during projects. There are students getting 80% above in all subjects but withheld in projects. Something does not fit, because to believe that IIT would set theoretical papers that any not-so-smart person will be able to crack it is not something a prestigious institute like that would do.

Basically, this news brought my mood down a little. But coping up with it by listening to the piano version of songs by Aakash Gandhi on youtube.com. It is like therapy for me nowadays.

This is a picture of me when I was doing yoga some days back in my apartment. I took it on self timer so couldn't set it to full length.
Anyway, my dance academy has a student who is doing her arangetram tomorrow. I'm planning to wear my green and white saree to the event. I also plan to take my diary and make an entire list of everything I see there, full preparations.

Sunday, May 1, 2011

Organizing the mind and redirecting negative energies

Many things to write.
When I cannot put it in the right order, I write it in the form of list. As long as it gets out of my head and successfully put down on the blog, then my job is done.

- I conducted my first demo class for the summer workshop. Plus finished registrations. The best part about teaching kids is that they'll always, always love you. Plus, I got to meet a few working mothers who were demanding a weekend dance aerobics class to get them to move. Its not exactly dance I know, but it totally belongs to my category of Piah Wellness. I have always had in my mind to also do something in health and wellness apart from dance. Give them health tips, teach them different exercise techniques, explain the importance of exercise and good health , not just to look good, but to live longer younger.

- I ran around the whole day yesterday. From an early morning dance class to registrations of kids to printing the receipts . So after all of that being clubbed together, plus after cooking quite an elaborate lunch, I was pretty tired in the evening. So decided to take the time off and not do anything. I could have slept because I slept only for six hours that previous night. But instead, decided to watch some Friends, clean my room, have a nice warm water shower and drink a warm glass of milk. I drink milk or Horlicks in the night to induce faster and more blissful sleep.

- I was really happy yesterday because I ensured I did all the work on time and then slept off exactly by 9.45pm. I'm sure I would have entered deep sleep mode by 10.00pm. Got up today morning at 6.30am. After checking mails/blogs/facebook, I drank a bottle of water and exercised for an hour. After a long time, I have had time to exercise at my own ease and then cook breakfast at my own ease without knowing that I'll have to hurry anywhere.

A plate of cut fruits, oats and milk topped with papayas and two boiled egg whites with salt and pepper. It couldn't get better.

I know for sure that in moments of frustration or any kind of negativity, if we can transfer all the energy into exercise, nothing can be better. We would never get old that way. So my new resolution is to start doing stomach crunches or push ups whenever I feel anger inside me. Lets see how much I can tone up my arms or waist that way.


Friday, April 15, 2011

Day 8 : It is very easy to sleep when you have work

And easy to blog too. Just like how it happens for all of us during exams, where we are at our creative best, our health best and suddenly we are worried about our skin and health and the things we want to do that we love most. And somehow, we end up forgetting all about it immediately after our exams are over.

Same is the case with me right now. I need to rush outside for promotion and I'm so conveniently learning CSS and editing an image on photoshop to put as my header. After a tough battle with myself, I got myself to get up, leave those things half way done, ate food and started getting ready.

Now, its raining outside. A sudden respite from the terrible heat Bangalore is getting. Not that I should complain much because I have lived in cities like Ahmedabad, Bhopal,Mumbai and Hyderabad where the heat doesn't seem to detach from the cities. Looking at the weather now, I am getting the tendency to slack off again and go to sleep.

But if I do this today, my workshop will be unsuccessful tomorrow. Lets do this today. Lets finish all the jobs and get some good sleep after the workshop.

The fight starts today.

Will I be successful in getting enough people to my workshop?

Friday, April 8, 2011

Early morning, time to get up and get going

I got up a little early today. Even in spite of not having my dance class today morning.
So I have a few things to do for my agenda today. Today's main agenda is getting sponsorship for this programme of my dance class . There is an event happening in July for which I need sponsorship worth 2L. Ive done some small level sponsorship in my college where I did not get too much either. Infact I hardly got anything out it. Thats why I thought I venture in for a few days and see how successful I can be at getting sponsorship.

Secondly, I have my regular dance class today evening. Before that, I need to finish my regular stretching, the aim for being able to do a full split . Shockingly, yesterday after I got done with my stretches and cooled down, and when I sat for dinner, I saw a few scars on my knee, the ones you get when someone punches you or you hit some object very hard. Like a blood clot. It was pretty scary and the spookily the first thing I remembered was the movie "Black Swan". And ouch, the scar hurts a little. But as most experienced dancers say, if you can live with the pain like nothing happened and continue dancing, the pain will go. I am not a firm believer of that in many cases. I believe it works when you have an internal ailment, like fever or cold. But if your bones are damaged, let them rest for sometime before messing with it.

Ironically, the same person who is saying this ended up practicing for 6 hours straight before the dance auditions with a damaged ankle and succeeded in reducing the pain. I just dont understand how the human anatomy works.

Anyway, these days I have got totally obsessed with dance. I dont remember a single night after coming back from the auditions where I haven't dreamt of being auditioned . And surprisingly, everytime I seem to be getting selected in every dream. Seriously weird as I thought I got over the whole auditions thing, got back to Bangalore and started planning of what to do next.

By the way, I am planning to conduct my first ever dance workshop in my apartment itself. I plan to schedule it next week. I need to get a flyer ready so that I can stick it all around my Apartment complex. I am still finalising on he dance style and which audience to target.

Fingers crossed.


Thursday, February 3, 2011

Eight months and a bundle of attachments..

I felt really sad today. Extremely Sad. It all suddenly looked like it was all for the money. I admit that there was a time when I joined here where I felt that they pay me less, but eight months here and a lot of exposure to the work and responsibility really made me feel that maybe it wasn't about the money anyway. Its just been eight months in this place, and I already responsible towards the company. Now I understand why people like A.K treat this place like their baby.
Looking at so many people wanting to leave just because some other place makes me feel sad. Makes me feel why everyone is running after the money. I agree you should change your job if you think your job is not good enough. But to be honest, I quite liked my job a lot. Me, someone who loves having things in action, does not like sitting on my desk, likes dancing, managing events is saying this. There must have been something about this job that made me stick around for so long without complaining. A few days of low obviously were there, but who does not have those days?

I might have decided to move on to explore my other talents, but if anyone with a job is reading this, please remember

Do not try to look for a job that pays you more. Look for a job that gives you greater satisfaction.