New thumb rule!!
When I feast on heavy,oily or junk dinner..the next entire day should be a detox diet.Which means giving total rest to your stomach to restart . Not eating carbs,having fruits,four glasses of lemon water, and everything light on the stomach.
Apparently,they say,it helps the skin to sparkle if done regularly.
PS-Dont worry.A day of absence from normal food doesnt mean Im getting anorexic.Just means my digestive system needs a day to restart.
No comments:
Post a Comment