In terms of health, to eat one spoon of flaxseed daily, drink 10 bottles of water, 2 cups of green tea.
I made that chart and conveniently ran off to Bandipur. All routine to dogs. I did what we call the EXACT opposite of following the routine. But then, I also got back and got to shape.
And when I say shape, I mean started shedding all the extra fat from my thigh accumulated from the overeating at Bandipur.
So today, for the first time in a long long time, I ate dinner by 8.30. Went for my dance class in the morning, practiced aramandi for sometime. For the people who dont know what aramandi is, in Bharatnatyam the half sitting position with your hands on your waist and legs bent so as to form a V is called Aramandi. That is the basic step of Bharatnatyam. Something like Sa Re Ga Ma of Music. But its definitely tougher than that. The pure shivering of your thighs, the bending forward of the upper body , the excruciating pain you feel directly in your thigh muscles, which screams and says you can do no more.
But thats the catch. Once you go past that excruciating pain, the dance is as beautiful as the effort put to get your aramandi right.
So as happy as I am right now in accomplishing the day's routine, I just realized its already 10.45pm and I'm past bedtime. Damn.
Oh last thing, I got wet in the rain today. It felt so amazing looking at everyone hunting for a shelter and I was walking in the rain and listening to music. Plus, luckily I saw this boiled corn guy so took a cup of hot,steaming corn and started walking in the rain again. Long time since I did that. I know it might not seem like a big thing, but it felt so perfectly liberating. Like I broke all the norms and shackles of right and wrong and decided to go the rebel way.
Time to pack up.