Organizing the mind and redirecting negative energies

Many things to write.

When I cannot put it in the right order, I write it in the form of list. As long as it gets out of my head and successfully put down on the blog, then my job is done.

- I conducted my first demo class for the summer workshop. Plus finished registrations. The best part about teaching kids is that they'll always, always love you. Plus, I got to meet a few working mothers who were demanding a weekend dance aerobics class to get them to move. Its not exactly dance I know, but it totally belongs to my category of Piah Wellness. I have always had in my mind to also do something in health and wellness apart from dance. Give them health tips, teach them different exercise techniques, explain the importance of exercise and good health , not just to look good, but to live longer younger.

- I ran around the whole day yesterday. From an early morning dance class to registrations of kids to printing the receipts . So after all of that being clubbed together, plus after cooking quite an elaborate lunch, I was pretty tired in the evening. So decided to take the time off and not do anything. I could have slept because I slept only for six hours that previous night. But instead, decided to watch some Friends, clean my room, have a nice warm water shower and drink a warm glass of milk. I drink milk or Horlicks in the night to induce faster and more blissful sleep.

- I was really happy yesterday because I ensured I did all the work on time and then slept off exactly by 9.45pm. I'm sure I would have entered deep sleep mode by 10.00pm. Got up today morning at 6.30am. After checking mails/blogs/facebook, I drank a bottle of water and exercised for an hour. After a long time, I have had time to exercise at my own ease and then cook breakfast at my own ease without knowing that I'll have to hurry anywhere.

A plate of cut fruits, oats and milk topped with papayas and two boiled egg whites with salt and pepper. It couldn't get better.

I know for sure that in moments of frustration or any kind of negativity, if we can transfer all the energy into exercise, nothing can be better. We would never get old that way. So my new resolution is to start doing stomach crunches or push ups whenever I feel anger inside me. Lets see how much I can tone up my arms or waist that way.